Connection is the energy that exists between people when they feel seen, heard, and valued.

Owner of Orchard Physical Therapy + Coaching, Orthopedic Physical Therapist, and Certified Life Coach

Maybe this sounds familiar…

You’ve tried physical therapy before, did the stretches, followed the plan, but something felt off.

• Your sessions were rushed

• The clinic was overwhelming

• The treatment felt cookie-cutter

• You didn’t feel like your concerns were truly heard

You’re not alone and you’re in the right place.

At one time, as a newly graduated physical therapist, I thought being the expert meant having all the answers. I spent years in pursuit of education, believing that more knowledge would help me better serve my patients.

While my patients were improving, I couldn’t help thinking I was missing something.

It wasn’t until I opened my own practice in 2020 that I finally had the space to slow down and really listen. What I saw was clear.

We have to treat the whole person because healing from physical injuries includes care that integrates our mental well-being, nervous system, and lifestyle.

Today, I blend orthopedic physical therapy, trauma- and nervous system-informed care, and compassionate coaching to support people who don’t just want to be “fixed” but want to feel more connected to their bodies.

Whether you’re recovering from an injury, navigating persistent pain, or seeking more trust and connection with your body, we’ll work together to meet your body where it’s at and co-create a path forward that honors you and your goals.

If that sounds like what you’ve been looking for, you don’t have to keep doing it all alone. I’d be honored to support you.