Services
Physical Therapy
If you’re navigating shoulder pain, knee discomfort, low back pain, an ankle sprain, or healing from a recent surgery that’s keeping you from your favorite activities and you’re looking for physical therapy that helps you stay active while you heal, I’ve got you.
First, we’ll assess your injury and movement patterns.
Then we’ll co-create a plan to:
Meet your body where it’s at
Keep you moving
Decrease your pain
Help you move better and feel better
so you can get back to the outdoor adventures and activities that matter most to you.
Through it all, my hope is that you feel seen, supported, and empowered to listen to your body and to trust in your body’s resilience and capacity to heal.
All sessions are 1-on-1 in a private treatment studio giving you space to share what’s important to you in your healing process and your desire for the treatment session.
Chronic Pain Treatment
If you’re living with chronic or persistent pain and are exhausted from trying everything - traditional physical therapy, massage, acupuncture, chiropractic - and still feel like nothing has helped, you’re not alone.
Your pain is real. And, there is another way.
We’ll look at healing holistically through the lens of the mind-body connection and incorporate:
Pain education
Mindfulness and nervous system regulation
Gentle movement practices, pacing, and gradual return to activity
Lifestyle support addressing stress, sleep, nutrition, hydration, and social connection
These approaches are integrated in collaboration and with intention to help reduce the fear and stress pain creates and allow you to engage in your life in ways that are meaningful for you.
Holistic Physical Therapy
If you’ve felt like something’s been missing in your past physical therapy experiences or want care that looks at more than your injury, welcome.
If you’ve ever felt overwhelmed by the fast pace of health care appointments and are looking for care that feels calm and attuned to your pace, you’re in the right place.
Holistic physical therapy integrates the:
Physical body
Mind
Lifestyle
Nervous system
into care because I believe you deserve to move in ways that feel good for your body, are supportive of your goals, and feel sustainable.
Your care includes longer one-on-one treatment sessions with a whole-person approach so you can feel like yourself again.