Services
Orthopedic Physical Therapy
Have a tweak, sprain, strain, or recent surgery that’s keeping you from your favorite activities?
We’ll first assess your injury, movement patterns, and well-being through a holistic lens considering your stress, sleep, lifestyle, mental and nervous system health.
Then we’ll create a plan to meet your body where it’s at, decrease your pain, and support you getting back to the outdoor adventures and movement practices you love.
All sessions are 1-on-1 in a private treatment studio giving you space to share what’s important to you in your healing process and your desire for the treatment session.
Chronic Pain Physical Therapy
If you’re living with chronic or persistent pain and are exhausted from trying everything - traditional physical therapy, massage, acupuncture, chiropractic - and still feel like nothing has helped, you’re not alone.
Your pain is real. And, there is another way.
We’ll look at healing holistically through the lens of the mind-body connection and incorporate:
Pain education
Mindfulness and nervous system regulation
Gentle movement practices, pacing, and gradual return to activity
Lifestyle support addressing stress, sleep, nutrition, hydration, and social connection
These approaches are integrated with intention to help reduce the fear and stress pain creates and allow you to engage in your life in ways that are meaningful for you.