Physical Therapy
At Orchard Physical Therapy + Coaching, I specialize in providing orthopedic physical therapy for active adults in the Bend, OR community and beyond.
You are a whole person and your lived experience with your injury and pain and the way it impacts your life matters to me.
You won’t be rushed through a cookie cutter protocol. When we work together, you get my full attention while we determine what’s important to focus on each session and co-create a plan that's individual to you, your past experiences, your life, and your goals.
You won’t hear me say, “just stop doing that.” Injuries and flare-ups are an inevitable and unfortunate part of being human, but they don’t have to stop you from doing what you love. We’ll explore how to move in a way that supports your body’s recovery. Whether it’s running, biking, gardening, playing with your kiddos, or simply moving in a way that brings you joy, we’ll find ways to help you stay active while you heal.
I believe language matters. I'm intentional about limiting my use of scary terms like 'degenerative joint disease' or 'arthritis' because, honestly, these things are like grey hairs on the inside…they're part of the aging process and we'll all get them at some point.
This is your space, a space for you to be supported and empowered, to listen to your body and to trust in your body’s capacity to heal.
Neck, mid-back, and low back pain
Postural pain or dysfunction and work place ergonomics
Acute injuries - muscle strains and ligament sprains
Active adults with hip, knee, ankle, and/or foot pain or instability
Active adults with shoulder pain
Post-surgery recovery including shoulder surgeries, foot and ankle surgeries, fracture stabilization, total joint replacements
Muscle imbalances including tightness and weakness patterns
Common physical therapy issues & people I treat:
Enjoy being active and want to move with confidence while returning to any of the many activities Central Oregon has to offer - running, hiking, paddleboarding, yoga, gardening - or those who simply want to feel more ease in daily life.
Are open to new approaches to healing and are curious about how their nervous system, stress, sleep, nutrition, movement patterns, and daily habits shape their pain, recovery, and mental well-being.
Are ready to take an active role in their healing.
Value holistic, one-on-one care, and a trauma-informed approach that honors the pace of their nervous system.
My approach to orthopedic PT is best received by people who…
What you can expect at Orchard Physical Therapy + Coaching in Bend, OR
One-on-One Sessions
It’s just you and me during your sessions, so you’ll receive my undivided attention with no distractions for your whole session.
Private Treatment Studio
A space for you to share your concerns and for us to work together to find a solution to support your healing.
Holistic + Integrative Treatment
Hands on therapy, cupping, scraping, myofascial release
Movement re-education, strengthening, mobility work
Nervous system care, mind-body connection, education
Individualized Plan
Personalized plan that meets your body and nervous system where you are and builds your capacity in alignment with your goals.
In-Network Insurance
Blue Cross/Blue Shield
PacificSource
Motor Vehicle Accident
Most insurance plans cover physical therapy, though you may have a copay, co-insurance, or deductible.
If you are uncertain of your physical therapy benefits, please contact me and I will help you determine your benefits to the best of my abilities. It is always in your best interest to understand your insurance benefits by contacting your insurance company directly.
*Please Note: I am NOT a contracted provider with Medicaid, Oregon Health Plan, Medicare, or supplemental Medicare insurance plans.
Out-of-Network
If you have an insurance plan other than Blue Cross/Blue Shield or PacificSource, I offer cash pay physical therapy.
Initial Evaluation and Treatment (75 min) $185*
Follow-up Treatment Sessions (60 min) $150*
Payment is due at the time of service.
Upon request, you will be provided with a detailed receipt which you may submit to your insurance provider for out-of-network reimbursement.
*Sliding Scale pricing from $75 - $125 is available to help make my services accessible, regardless of income. For more info and to request a sliding scale rate, please complete this form.
Schedule Your Session
In-Person
Telehealth
FAQs
Physical Therapy
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My work is rooted in orthopedic physical therapy, but my approach is shaped by the understanding that pain and healing are not just physical, they’re also shaped by our nervous system, emotions, stress, and lived experience.
I draw on training in coaching, nervous system support, trauma-informed care, and pain science to offer support that treats the whole person.
I believe the highest care is delivered in a one-on-one setting, so you’ll see me for each treatment and will never be passed off to an aide or tech throughout the course of your care.
All treatments take place in a private treatment studio.
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No, you don’t!*
Oregon is a “Direct Access” state meaning you do not need to see a physician prior to being seen for PT.
If, upon working together, I believe you need to be seen by a physician, I will refer you to one.
*Note: Some insurance companies/plans require a physician referral or prescription for coverage of physical therapy services. It is always in your best interest to contact your insurance to determine your specific PT coverage.
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Please wear comfortable clothing that is easy to move in and will allow for easy access to the area of treatment.
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Orthopedic physical therapy is a cost-effective treatment option for overcoming pain and improving function.
Many insurance plans cover the majority of your PT treatment, though you may be responsible to pay a percentage (copay or co-insurance) or deductible.
I’m currently contracted as an in-network provider with:
BlueCross BlueShield of Oregon
PacificSourceIt is always in your best interest to contact your insurance company to understand your specific physical therapy benefits.
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You may contact me and I will happily do my best to help you determine your insurance coverage for physical therapy.
I always recommend you also reach out to your insurance company through member/customer service to better understand your individual benefits.
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Most likely, yes.
If I’m not contracted with your insurance company, I offer Self-Pay pricing. (See above for details regarding self-pay rates and pay-what-you-can pricing.)
Upon request, I will provide you with a detailed receipt called a “superbill” which you can submit to your insurance for “out-of-network” reimbursement. The best way to understand your out-of-network benefits is to call your insurance company and use this SCRIPT to assist you with collecting benefits information.
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I am not a participating provider with Medicare, therefore I cannot provide you with physical therapy treatment.
That being said, I would be more than happy to direct you to a physical therapy provider accepting Medicare in Bend, OR.
If you would like to work with me to improve your mobility, strength, or overall well-being I would be happy to see you on a self-pay basis.
Please contact me to discuss what you are looking for and how I might be able to help.
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You may pay with cash, check, Venmo, FSA/HSA, or credit card.
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You can schedule online, by filling out my contact form, or by texting or calling.