The short answer is: no. Pain is real—but it’s also complex. The more we understand how pain works, the less power it has over us.

Pain is an output of the brain, not just a signal from the body. Factors like stress, poor sleep, past injuries, and even emotional well-being can amplify nerve sensitivity, making everyday activities painful.

The good news? You can retrain your nervous system through mindful movement, breathwork, and gradual activity progression.