Healing from an injury isn’t a straight path—it’s full of ups, downs, and unexpected setbacks. If you’ve ever felt discouraged by a flare-up or pain that seems to come out of nowhere, you’re not alone. In this post, I break down common reasons for setbacks, why pain doesn’t always mean injury, and how to navigate flare-ups with confidence. Your recovery journey is unique, and I’m here to help you move forward with resilience. Read more on the blog.